Slimmer Down Now

Growing up I was always active in sports but when I got to college, I decided it was time to join a gym. From then on, I went through cycles of activity but the one thing that I never really paid attention to was my eating habits. I was diagnosed with a thyroid disorder that affected my metabolism and caused me to go into a bit of a rut. But I finally realized that I shouldn't use that as my excuse - "Well, I have bad metabolism anyway, so it doesn't matter what I eat" or "I'm not really losing weight, it must be because of my thyroid" Well, no maybe it's because I ate mac & cheese everyday.