Smoky Chicken Spice Rub
Photograph by THINKSTOCK Yesterday my father-in-law came over to help my husband hang our German cuckoo clock. My husband had gone...
Strawberry Watermelon Surprise Shakeology
Total Time: 5 minutes Prep Time: 5 minutes Cooking Time: None Yield: 1 serving INGREDIENTS 1/2 cup water 1/2 cup diced watermelon 1 scoop...
Watermelon for Bodybuilding
Growing up, watermelon was always a favorite summer staple. I remember my grandmother cutting it up into wedges and eating it outside in...
10 Healthy Apple Recipes for Fall
Fall is here! We’re so excited. It’s our favorite season for so many reasons. Leaves, pumpkin patches, Halloween…and of course, apples!...
7 Secrets to Sticking with Exercise
Staying fit is a super power, wellness-wise. Exercise can improve your energy levels, sleep quality, body composition, and overall...
Lack of Sleep Increases Junk Food Cravings
Sleep deprivation is already linked to obesity and poor food choices. Two new brain studies show how lack of sleep can increase food...
Fixate Cookbook Updates
Long awaited FIXATE corrections are here: Download Here #fixaterecipes #fixate #21dayfix #beachbody #autumncalabrese
Caffeine and Its Effects on Exercise Performance
It’s the end of a long and trying workday. You want couch, and plenty of it. But on the way home you knock back a double espresso and...
Restless Legs? You Might Need More Magnesium
Tremors. No, not the Kevin Bacon flick from 1990. Muscle tremors — the quivering or mini-cramps you sometimes experience in your muscles...
9 Stretches You Can Do At Your Desk
If you have a desk job, it’s likely you also suffer from tension or pain in your neck, shoulders, back, or hips. That’s because sitting...
