Fixate - Honey Mustard Salad Dressing
This is the dressing for the Fixate Creamy Chicken Salad. INGREDIENTS 1/2 cup reduced fat (2%) plain Greek Yogurt 3 Tbsp. Dijon mustard,...
Fixate - Creamy Chicken Salad
So, I'm not really a huge salad person, and I really DO NOT do dressing - but since I tried this salad from Autumn Calabrese's new FIXATE...
How Much Weight Can You Really Gain After One Day of Terrible Eating?
Of course you try your very best to stick to a relatively healthy diet and exercise plan. But some days, you're bound to go...
15 Shakeology Recipes That Are Perfect for Summer
Summer is winding down, but don’t let it end before trying at least one of these 15 delicious Shakeology smoothies! That said, even...
5-Step Food Prep For A Lean, Healthy Body
A fully stocked fridge with food you actually want to eat is a beautiful thing. Delicious dishes you can grab and eat quickly for those...
Fixate - Vegetable Egg Cups
Autumn Calabrese, the brains behind Beachbody's 21 Day Fix has come out with a cookbook that is tailored for the program. Complete with...
Beginning an Exercise Program is the Hardest Part of Exercising
Exercise is commonly called “working out” because, well, it actually requires work. Beginning (and following through with) an exercise...
This Simple Tip Could Help You Lose Weight
Think back to your last meal. Was it pleasant and leisurely? Or were you rushing to wolf it down before hitting the morning commute? How...
Teriyaki Marinade
INGREDIENTS 1/4 cup low sodium soy sauce (substitute Bragg's Liquid Aminos) 1 1/2 tsp pure maple syrup 2 tsp finely chopped garlic 2 tsp...
How Often Should You Eat?
The simple rule for millennia was eat to survive, but our modern lifestyle seems to have it flipped. Now, with obesity rates on the rise...
