Bob Marley's Jerk Marinated Chicken
INGREDIENTS 1 onion, finely chopped 1/2 cup scallion, finely chopped 2 tsp fresh thyme leaves 1 tsp salt 2 tsp sugar 1 tsp ground...
6 Ways to Get More Out of a Push-Up
The push-up is one of the most overlooked exercises in the metaphorical exercise book. Sure, it looks pretty easy and most of us know the...
Homemade Ketchup
Store bought condiments can have hidden ingredients such as sugars, salt, and preservatives. Making your own from scratch can be easy and...
Grilled London Broil
I love me a delicious, juicy, grilled steak. Especialy when it's perfectly marinated. I normally don't score the meat like this recipe...
Sore, Hungry, or Slow? 3 Signs Your Program is Working
Exercise makes us feel great. It makes us less hungry. It helps us perform everyday tasks better. Besides our health and the way we look,...
Chipotle Corn Salsa
This Chipotle restaurant copycat salsa recipe is wonderful with chips or on top of some Chipotle-style grilled meat. Sooo good!...
Fiery Thai Salsa
Fiery Thai Salsa recommended for the Grilled Flank Steak Ingredients 1 large ripe mango, peeled, seeded, and coarsely chopped 1/4 cup...
Grilled Chili Flank Steak
This has to be the best recipe we have tried to date. It was so delicious, my husband and I didn't want it to end! Definitely wish we got...
A Glass of Wine Before Bed Can Slim Your Waistline
I'm sure you are aware that not all beverages are good for you - soda and other drinks filled with sugar and corn syrup will sabotage...
Studys Show Exercise May Change the Way You Think
Spend time around twins and you get a glimpse of a unique relationship. It’s more than finishing each other’s sentences—the DNA of...
