A Glass of Wine Before Bed Can Slim Your Waistline

I'm sure you are aware that not all beverages are good for you - soda and other drinks filled with sugar and corn syrup will sabotage your weight loss and overall health goals. But what about drinks that can be beneficial?! There is such a thing - in fact, it may even HELP your waistline!

Ellagic acid, which can slow the growth of fat cels and stop the formation of new fat cells can be found in...RED WINE! This means that drinking red wine can cause your body to BURN MORE FAT! The chemical also boosts the metabolism of fatty acids in liver cells and research shows that drinking a half a bottle of wine in the evening can help you LOSE WEIGHT FASTER!

In the study, women who drank 1-2 glasses of red wine were more likely to lose weight than the women who didn't. In addition to the above mentioned benefits, a glass or two has been shown curb your appetite, cut cravings, and make you feel more relaxed - which meals less eating and an earlier bedtime. It can also lower your blood pressure!

Here are some more wonderful benefits of red wine:

Cancer Treatment - Quercetin is the active antioxindant in red wine, which can kill cancer cells. It also helps induce the natural cell death of colon cancer and other types of cancer.

Lower risk of Heart Disease & Stroke - Tannins, what gives red wine it's color, contains procyanidins which are known for proecting against heart disease. Also, resveratrol helps removes chemicals responsible for blood clots, which are the primary cause of coronoary disease. Daily consupmption of red wine cuts blood clot-related stroke rates by 50%!

Alzheimer's Prevention - Resveratrol is a powerful antioxindant and helps prevent cell damage that can lead to Alzheimer's.

Increased HDL - Drinking one glass of red wine every night increases good cholesterol (HDL) levels while reducing bad cholesterol (LDL) levels.

Longevity - According to a 29-year-old study, red wine drinkers have a 34% lower mortality rate than beer, vodka, or over beverage drinkers. Again, this can be traced back to resveratrol. Diets rich in polyphenols like resveratrol are known for protecting against chronic disease.

In conclusion...

THE AWARD GOES TO: RESVERATROL!

It is found in high concentration in red wine and in the skin of grapes. According to doctors Jeffrey Stuart and Ellen Robb, "this compound helps to break down fats and reduces the amount of fat in your body. By helping to reduct your body fat, the high resveratrol content in red wines can help you lose weight.

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