Fixate - Honey Mustard Salad Dressing
This is the dressing for the Fixate Creamy Chicken Salad. INGREDIENTS 1/2 cup reduced fat (2%) plain Greek Yogurt 3 Tbsp. Dijon mustard,...
Fixate - Creamy Chicken Salad
So, I'm not really a huge salad person, and I really DO NOT do dressing - but since I tried this salad from Autumn Calabrese's new FIXATE...
This Simple Tip Could Help You Lose Weight
Think back to your last meal. Was it pleasant and leisurely? Or were you rushing to wolf it down before hitting the morning commute? How...
How Often Should You Eat?
The simple rule for millennia was eat to survive, but our modern lifestyle seems to have it flipped. Now, with obesity rates on the rise...
Sore, Hungry, or Slow? 3 Signs Your Program is Working
Exercise makes us feel great. It makes us less hungry. It helps us perform everyday tasks better. Besides our health and the way we look,...
